Tuesday, 2 December 2008

shedule

so i was thinking about a rough race shedule that leads me up to my main race in rotterdam.

i´ll start the racing season next saturday with a little test at the aware 10 k run in phoenix park. i dont expect to much from that race as i just planned to fit that "fast one" into a endurance based training week.

2 weeks after that its time for the 25th djouce handicap in wicklow. a 8 km trail run. should be fun to go off road...

on the last day of 2008 the sylvesterlauf (new years run) in bietigheim would be the next one. last year i just jogged jetlaged after a long flight from johannesburg. this year i would like to take it a bit more serious with this "german classic".

after the 8,1 k howth winter hill race on the 13th of january the raheny 5 miler is the next one on the list (25.01.2008)

as a last test leading up to rotterdam i have to think whether i race the ballycotton 10 mile on the 8th of march or the 7. frankfurter lufthansa half - marathon on the 1st of march.

im looking forward.



the armoury

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