Saturday, 17 January 2009

Is it raining with you?





the first race of the season is just hours away.

í´m racing the first race of the local duathlon series, the Naas Wheelworx Dirty Weekend Duathlon, tomorrow.

this seasons training is completelly run specific so i wasnt working out on the bike at all. despite the missing kilometers i want to race. its the third year in a row i´m racing that duathlon. it is a nice and handy hard workout.

the distances are 3,5 km run on the red cross track around the local horse racing track and a bumpy 20 km bike out and back course followed by the same run again.

2 comments:

  1. You'll probably be sick one more time racing in these conditions. Bloody German fool ;)))

    ReplyDelete
  2. "Im crazy like a fool
    What about it daddy cool
    Im crazy like a fool
    What about it daddy cool

    Daddy, daddy cool"

    what about you wankster ;-)

    ReplyDelete

Message to RUNssel