Sunday, 8 February 2009

Summary: Week 06/2009 - 103 K

solid training week. nearly the same structure as last week. its nice to average 100 k´s per week so far. my body feels good.

today i went out with simone for the weekly "long one". after miserable weather in the morning we had a beautiful run along the beach. 32 kilometers with the last 40 minutes progressiv and sun - brilliant!

55 days to rotterdam...

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