Thursday, 2 April 2009

counting the days...

just came back from the physio. The calf is up to speed again.

Jana (the physio) just stated what i already knew. my body flexibility is crap. i have to focus on that in the future. to stay injury free it is a essential part of the training.

Everybody who is interested in watching the race has the chance to do that on universal sports. Live, free and online. The chance to see me in a field are realistically very low, but you never know.

FROM THE PRESS

ROTTERDAM EMBRACES TRUE GIFT
Kipsang pulls out of Rotterdam Marathon
For the record: Rotterdam recalled as fast course
Kenyan runners set for Rotterdam Marathon
Nederland slechts figurant in Rotterdam

6 comments:

  1. Good to hear everything is back in working order. Best of luck on Sunday.

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  2. Thx. We need to catch up for some training in the near future?

    When you going over to duesseldorf?

    Ez

    Markus

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  3. time to run, finally, very good!

    You will do well, I'm sure.

    Simone.

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  4. time for some action!

    Training group Grassi/Roessel in competition mood ;-)

    Operazione tutto gas!!!

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  5. Off to Dusseldorf in 4 weeks, at the start of May. I'm always training in the Phoenix Park, so if ever you want to meet up just shout.

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  6. cool. Drop me a mail.

    Markus.Roessel (at) gmail

    Ez

    Markus

    ReplyDelete

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