Thursday, 28 May 2009

Awfully Deep




my calfs best friend at the moment is the almighty DEEP HEAT.

Im warming up my weakest body part constantly with that creme. its working. there will be running soon.

weather is brilliant at the moment so im really back in the bike mood. i really enjoy the spins. it keeps the fitness and doesnt hurt the calf.

low gear and high frequence is the key. keps the legs spinning...

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