Sunday, 1 December 2013

Setback: Week 48 of 52

Monday: AM Run 7,8k
Tuesday: AM Run 6,7k / PM Run 15,1k
Wednesday: PM Run 7,4k
Thursday: AM Weights / PM Run 12,9k
Friday: AM Swim 2k / PM Run 8k
Saturday: AM Run 21,7k / PM MTB 27,4k
Sunday: PM NS 17,2k
Total: Run 79,6k

Getting back to the grind. Putting down some facts - past week in figures.

Tune of the week: Marteria - Kids

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