Saturday, 7 December 2013

Setback: Week 49 of 52

Monday: PM Run 9,1k
Tuesday: PM Run 8,1k / PM Run 12,7k
Wednesday: PM Run 8k
Thursday: AM Weights / PM Run 9,8k
Friday: PM Run 6,8k
Saturday: AM Run 25k / PM Weights
Sunday: AM Weights
Total: Run 79,5k

Tune of the week: There can only be one - Peter Gabriel's Biko. Madiba, may you rest in peace.

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