Tuesday, 6 January 2009


back on the island after a 2 week christmas break in the "vaterland".

training at home went pretty solid. the weather was cold but dry and often sunny.

i enjoyed running in the forrests around my hometown and got a good amount of miles in.

also i found the way to my local pool again... i wasn´t swimming for ages as ireland doesnt provide the same "puplic pool culture" as germany. im not a gifted swimmer, but i miss regular training in the water.

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