Wednesday, 15 April 2009

Easter rising

training starts again - what a break.

the race in rotterdam is now 9 days old. im back in training mode - system reset.

the time off was needed and deserved. absolutely no running for 8 days. the legs pay it back. i was really relaxed on my first run today. went out with very easy pace for one hour.

the weather in ireland is getting warmer so i ran a nice trail along the grand channel. its a scenic route and it was a beautiful sunny evening. i need more sun and evenings like that...

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